The_Z_Man's Journal, 18 January 2018

Back down again... yesterday I ate almost a full thousand calories, and boom.... lost some of the gain of the past few days.

266.0 lb Lost so far: 196.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 17.78g | Prot: 89.47g | Carb: 78.36g.   Breakfast: Jack Link's Premium Cuts Original Beef Jerky, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cheddar Cheese, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Panda Black Licorice. more...

4459 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...