Weigh In record (no journal entry) for 18 January 2018
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202.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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750 kcal
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Fat: 42.40g | Prot: 68.90g | Carb: 23.90g.
Breakfast: Herbalife Protein Drink Mix - Chocolate. Lunch: Safeway Homestyle Meatloaf, Clancy Pork Rinds, Philadelphia Original Cream Cheese, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Dinner: Herbalife Protein Drink Mix - Vanilla, Safeway Homestyle Meatloaf. more...
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gaining 0.3 lb a week
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