Weigh In record (no journal entry) for 18 January 2018
|
226.6 lb
Lost so far: 9.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
527 kcal
|
Fat: 15.29g | Prot: 26.92g | Carb: 80.47g.
Breakfast: Elstar, Birnen, Milbona Bio Joghurt 3,8% Fett. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Vollmilch. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|