Keddie's Journal, 18 January 2018

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 125.83g | Prot: 142.52g | Carb: 276.44g.   Breakfast: Best Foods Real Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Fajita with Chicken and Vegetables. Dinner: Chicken Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Planters Fancy Whole Cashews with Sea Salt, Kirkland Signature Sliced Peaches, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...