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Lotus1970
Journal
18 Jan 18
Lotus1970's Journal, 18 January 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 January 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1673 kcal
Fat: 76.75g | Prot: 86.99g | Carb: 158.67g.
Breakfast:
Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Sticky Rice, Salmon.
Snacks/Other:
Tres Leche Cake, Clementines.
more...
1367 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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