jwb474's Journal, 26 May 2012

149.6 lb Lost so far: 15.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 67.38g | Prot: 77.76g | Carb: 94.11g.   Breakfast: Blueberries, Strawberries, Scrambled Eggs, Sausage Patty, Hash Brown. Lunch: Ranch Salad Dressing, Deli Fresh Meats Shaved Honey Ham, Baby Carrots, Cucumber (Peeled), Red Tomatoes, Spinach, Green Leaf Lettuce. Dinner: Fudgsicle No Sugar Added Fudge Bars, Zinfandel Wine , Butter, Asian Style Vegetables, Tilapia (Fish). Snacks/Other: Almonds, Bananas. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...