Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
17 Jan 18
Lotus1970's Journal, 17 January 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
989 kcal
Fat: 34.06g | Prot: 65.15g | Carb: 112.67g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Wegmans Indian Curry Chicken, Basmati Rice.
Snacks/Other:
Honeycrisp Apples, Kerrygold Dubliner Irish Cheese, Pear.
more...
1373 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history