Weigh In record (no journal entry) for 17 January 2018
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1253 kcal
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Fat: 89.49g | Prot: 86.60g | Carb: 31.09g.
Breakfast: Mere Michel Ham, Coffee, Heavy Cream, Great Value Large White Eggs, Bacon Grease. Lunch: Pork Chops (Top Loin, Boneless), Garlic, Olive Oil, Brussels Sprouts. Dinner: Zuppa Toscana, cheese crackers. Snacks/Other: Cinnamon Fat Bombs. more...
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losing 1.5 lb a week
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