Weigh In record (no journal entry) for 17 January 2018
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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838 kcal
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Fat: 36.93g | Prot: 66.83g | Carb: 64.44g.
Breakfast: Kohlrabi, Gut & Günstig Magerquark, Rote Paprika, Ei. Lunch: Milbona Bio Joghurt 3,8% Fett. Dinner: Lidl Norwegisches Lachsfilet. Snacks/Other: Golden Delicious Äpfel, Mandarine. more...
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losing 6.2 lb a week
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