Weigh In record (no journal entry) for 17 January 2018
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167.1 lb
Lost so far: 10.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1498 kcal
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Fat: 75.51g | Prot: 80.57g | Carb: 132.82g.
Breakfast: Papayas, White Bread, Chapati, Coconut, Tuna in Water (Canned), Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), Stir Fried Vegetables. Dinner: Great Value Cashew Halves & Pieces, Whole Milk. Snacks/Other: Hamburger (Double Patty with Condiments), Potato French Fries, Date. more...
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2427 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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