Ammdidi's Journal, 22 January 2018

166.4 lb Lost so far: 10.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 67.71g | Prot: 99.02g | Carb: 180.63g.   Breakfast: Curd, Papayas, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Olive Oil, Fish Curry, Chapati, Boiled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Stir Fried Vegetables, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Wegmans Indian Curry Chicken, Brown and Wild Rice. Snacks/Other: Nando's Chicken Breast Sandwich, Farm Rich Battered Mozzarella Cheese Sticks, Dunkin' Donuts Chocolate Kreme Filled Donut. more...

2243 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...