Weigh In record (no journal entry) for 16 January 2018
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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495 kcal
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Fat: 10.28g | Prot: 26.21g | Carb: 79.19g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Grapes, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Shredded Iceberg Lettuce, Turkey Breast Meat, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Gurley's Golden Recipe Yogurt Trail Mix. more...
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gaining 1.1 lb a week
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