Weigh In record (no journal entry) for 16 January 2018
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207.6 lb
Lost so far: 7.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1561 kcal
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Fat: 44.52g | Prot: 132.62g | Carb: 161.43g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Wal-Mart Boneless Skinless Chicken Breast, T. J. Farms Stir Fry Blend. Dinner: Heinz Tomato Ketchup, Kikkoman Soy Sauce, Great Value Mushroom Pieces & Stems, Great Value Black Beans (Frijoles Negros), Hanover Premium Green & Red Peppers & Onion Strips, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Gala Apples, Pure Protein Whey Protein Triple Chocolate Shake, Great Value 100% Natural Green Tea, Honey, Bananas, All Natural Crunchy Rice Rolls, Breakstone's Cottage Doubles Pineapple. more...
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losing 2.1 lb a week
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