Weigh In record (no journal entry) for 16 January 2018
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282.0 lb
Lost so far: 5.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1140 kcal
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Fat: 94.00g | Prot: 62.00g | Carb: 18.00g.
Breakfast: Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Wild Bill's Hickory Smoked Beef Jerky, Slim Jim Deli Style Meat Stick. more...
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losing 40.6 lb a week
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SpiffyLocksmith's weight history
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