buffy salvadore's Journal, 16 January 2018

151.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 92.98g | Prot: 54.90g | Carb: 53.60g.   Breakfast: Coffee, Great Value Half & Half, Cheese, Great Value Sausage Patty, Egg, Murray Sugar Free Fudge Dipped Vanilla Wafers. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dinner: Maranatha Natural Almond Butter Roasted. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...

1725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...