Weigh In record (no journal entry) for 14 April 2010
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145.0 lb
Lost so far: 51.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1821 kcal
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Fat: 62.16g | Prot: 59.38g | Carb: 242.60g.
Breakfast: Dr. Pepper (20 oz), Butter, grits, turkey sausage links. Lunch: fanta orange soda, subway turkey and black forest ham 6", Baked Barbecue Potato Chips (lay's). Dinner: Nachos, taco bell chicken ranchero fresco soft taco, taco bell crunchy beef taco supreme. Snacks/Other: oatmeal raisen cookie. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 50 minutes. more...
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steady weight
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