Weigh In record (no journal entry) for 15 January 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1314 kcal
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Fat: 70.73g | Prot: 65.43g | Carb: 103.78g.
Breakfast: Pistachio Nuts, Coffee. Lunch: Chicken Wing, Pork Fried Rice, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Pork Fried Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Lay's Classic Potato Chips (42.5g). more...
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steady weight
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