Weigh In record (no journal entry) for 15 January 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2382 kcal
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Fat: 68.33g | Prot: 121.67g | Carb: 293.60g.
Breakfast: L'oven Fresh Plain Bagels (99g), Sticky Fingers Bakeries Wild Blueberry Scones, 2% Fat Milk. Lunch: Pita Bread, Lentil Soup, Ham (Whole, Cured, Roasted), Braised Tenderloin Pork. Dinner: Gordon Biersch Fried Calamari, Hello Fresh Vietnamese Marinated Steak, Annie Chun's Vietnamese Pho, Pork Spring Roll. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2213 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 9.8 lb a week
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 Comments
Note to self:
Heading in the wrong direction. Eating too many carbs and fats. Exercising 30 min a day, but not with the intensity of 5 years ago.
Mid 40s was easy. This mid fifties thing is hard, less energy more injuries, less sleep, more pressure, clearly more complaining.
Back to the drawing board, more cardio, less food. It always comes down to less food.
15 Jan 18 by member: Siegels
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