Weigh In record (no journal entry) for 15 April 2010
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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527 kcal
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Fat: 27.25g | Prot: 53.12g | Carb: 13.61g.
Breakfast: Buffered C, Gcosamine and Chondroitin with MSM, Premium Performance Multi, Mega Multi Mineral, Fish Oil EPA-DHA, water, benefiber, protein shake. Lunch: OLIVE OIL, turkey breast boars head, wine vinegar, baby romaine, water, benefiber, mozzarella cheese. Snacks/Other: almonds. more...
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3307 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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