Weigh In record (no journal entry) for 15 January 2018
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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844 kcal
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Fat: 23.79g | Prot: 83.27g | Carb: 65.63g.
Breakfast: Kroger Eggs (Large), Kraft Singles American Cheese, Thomas' Original English Muffins. Lunch: Steak, Great Value Fat Free Italian Dressing, Lettuce. Dinner: Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Low Fat Small Curd Cottage Cheese, Kroger Eggs (Large). Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), Great Value Greek Nonfat Yogurt - Strawberry. more...
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losing 4.5 lb a week
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