nevertofeel's Journal, 15 January 2018

fell off the wagon a bit this week.

211.2 lb Lost so far: 28.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 103.33g | Prot: 95.32g | Carb: 98.24g.   Breakfast: Aldi Hard Salami. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Cattlemen's Ranch Pub Style Seasoned Burgers. Dinner: Crab Rangoon, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Panda Express String Bean Chicken Breast, Fried Rice. Snacks/Other: Bell Peppers. more...

2615 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sitting - 2 hours, Sleeping - 8 hours. more...