esmanazli17's Journal, 15 January 2018

178.6 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 62.18g | Prot: 63.54g | Carb: 206.32g.   Breakfast: Tahin Pekmez, Çavdar Ekmeği, Yumurta Omleti. Dinner: Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Beşamel Sos. Snacks/Other: Beyaz Leblebi. more...

1982 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...