| September 2018 |
| Mon 17th: |
-
|
-
|
|
246*
|
-
|
| Sun 16th: |
-
|
-
|
|
13*
|
-
|
| Sat 15th: |
-
|
-
|
|
469*
|
-
|
| Fri 14th: |
-
|
-
|
|
252*
|
-
|
| Mon 10th: |
-
|
-
|
|
245*
|
-
|
| Sun 9th: |
-
|
-
|
|
123*
|
-
|
| Sat 8th: |
-
|
-
|
|
350*
|
-
|
| Fri 7th: |
-
|
-
|
|
270*
|
-
|
| Thu 6th: |
-
|
-
|
|
205*
|
-
|
| Wed 5th: |
311 *
|
17%
|
fat: 6.02g |
| |
protein: 11.59g |
| |
carbs: 53.84g |
|
274*
|
 37
|
| Tue 4th: |
255 *
|
14%
|
fat: 11.20g |
| |
protein: 14.54g |
| |
carbs: 25.73g |
|
262*
|
 7
|
| Mon 3rd: |
636 *
|
35%
|
fat: 19.16g |
| |
protein: 58.41g |
| |
carbs: 53.41g |
|
381*
|
255
|
| Sun 2nd: |
235 *
|
13%
|
fat: 10.58g |
| |
protein: 12.62g |
| |
carbs: 27.57g |
|
157*
|
78
|
| Sat 1st: |
-
|
-
|
|
327*
|
-
|
| August 2018 |
| Fri 31st: |
1253 *
|
70%
|
fat: 67.78g |
| |
protein: 79.42g |
| |
carbs: 82.34g |
|
166*
|
1087
|
| Thu 30th: |
510 *
|
28%
|
fat: 21.25g |
| |
protein: 27.93g |
| |
carbs: 54.78g |
|
282*
|
228
|
| Wed 29th: |
1114 *
|
62%
|
fat: 39.62g |
| |
protein: 74.46g |
| |
carbs: 122.42g |
|
423*
|
691
|
| Tue 28th: |
1113 *
|
62%
|
fat: 45.34g |
| |
protein: 52.31g |
| |
carbs: 128.76g |
|
149*
|
964
|
| Mon 27th: |
526 *
|
29%
|
fat: 29.57g |
| |
protein: 40.55g |
| |
carbs: 24.16g |
|
216*
|
310
|
| Sun 26th: |
938 *
|
49%
|
fat: 26.68g |
| |
protein: 70.86g |
| |
carbs: 95.24g |
|
383*
|
555
|
