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19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9
Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night
Have a good Monday FS friends
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1201 kcal
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Fat: 81.90g | Prot: 86.29g | Carb: 32.28g.
Breakfast: Salt , Water . Lunch: Cheddar Cheese , Tesco Cream Cracker, Philadelphia Cream Cheese, Tesco Cooked Bacon Strips, Tesco Wafer Thin Cooked Ham, Water . Dinner: Amoy Light Soy Sauce, Ginger , Sesame Oil , Water , Tesco Finest Green Vegetables, Tesco Salmon Fillets. Snacks/Other: Water . more...
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gaining 16.1 lb a week
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 Comments
Oh dear Poppy - that must have been a shock. It's Monday - start again 🙂
15 Jan 18 by member: Doobrie
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Ouch! Those fricken buns! 🤣Pun intended both ways!🙇🏻♀️ Enjoy them and yours aren’t as hot or crossed! (Been done to death, I know, but in the States we just don’t get that opening, ever! LOL) Flush it with water and reboot your bu..ns! 🤪
15 Jan 18 by member: smprowett
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