MarkInPS's Journal, 24 May 2012

217.0 lb Lost so far: 90.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 17.36g | Prot: 47.23g | Carb: 79.17g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Banana, Skinny Vanilla Latte (Tall), Coffee. Lunch: Shredded Cheddar Cheese, Chili Con Carne. Snacks/Other: Ahi Tuna, Chardonnay. more...

2784 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...