Weigh In record (no journal entry) for 24 May 2012
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131.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1062 kcal
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Fat: 33.55g | Prot: 53.10g | Carb: 92.24g.
Breakfast: White with Whole Wheat Swirl Bread, Poached Egg, Butter, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tzatziki, Baby Carrots, Hard Lemonade. Dinner: Muenster Cheese Sliced, Roasted Broiled or Baked Chicken Breast, Stove Top Chicken Flavor Stuffing Mix. more...
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1921 kcal
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Activities & Exercise:
Riding lawn mower - 3 hours, Running (jogging) - 5/mph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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