MarkInPS's Journal, 14 January 2018

182.0 lb Lost so far: 125.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 28.26g | Prot: 70.51g | Carb: 123.70g.   Breakfast: Coffee, Reduced Fat Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Blaze Pizza Simple Pie. Dinner: Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Starbucks Skinny Mocha (Venti). more...

2358 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...