Rguarino's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
137.0 lb Lost so far: 55.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
498 kcal Fat: 43.58g | Prot: 17.26g | Carb: 11.09g.   Breakfast: Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Italian Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Alacer Corp Emergen-C Lite, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Sports Research Collagen Peptides, Coffee, Coffee, Clover Valley Non-Dairy Creamer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.0 lb a week

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