Weigh In record (no journal entry) for 13 January 2018
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137.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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498 kcal
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Fat: 43.58g | Prot: 17.26g | Carb: 11.09g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Italian Salad Dressing. Snacks/Other: Clover Valley Non-Dairy Creamer, Coffee, Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Alacer Corp Emergen-C Lite. more...
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gaining 0.0 lb a week
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