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117 days down 41.5 lbs
Started on med-prednisone in Dec for Back injury, but I still KETO’d on.
Adjusting for next level and a new goal. I have 1.2 to go to my first Goal.
193 lbs will be my next Goal ( weight from Aug 2009). Likely to back away from the lowest Carb intake and add more veggies, that I Love to eat more now.
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201.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1740 kcal
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Fat: 170.28g | Prot: 37.70g | Carb: 14.71g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Pecan Nuts , Macadamia Nuts . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Macadamia Nuts . more...
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losing 2.2 lb a week
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