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What a pleasant surprise this morning! I knew I had adjusted the RDI, but never expected such a quick reaction by my body. It's usually much slower to respond to change. Now let's just hope I can keep it going in this direction.
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180.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1392 kcal
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Fat: 64.19g | Prot: 64.07g | Carb: 138.38g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Just Born Hot Tamales Cinnamon Candy, Private Selection Honey Smoked Turkey Breast, Swiss Cheese, Carr's Table Water Crackers, Subway Cucumbers. Dinner: Just Born Hot Tamales Cinnamon Candy, Hershey's York Dark Chocolate Covered Peppermint Patties, Skyline Chili 3-Way Chili Spaghetti (Small). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 5.3 lb a week
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