Weigh In record (no journal entry) for 12 January 2018
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1980 kcal
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Fat: 113.63g | Prot: 96.18g | Carb: 119.79g.
Breakfast: 2% Fat Milk, Ham (Whole, Cured, Roasted), Egg, Pita Bread. Lunch: Panera Bread Greek Salad, Egg White. Dinner: Dunkin' Donuts Caesar Salad, Costco Italian Sausage Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2248 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 22 minutes. more...
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losing 2.8 lb a week
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