Weigh In record (no journal entry) for 12 January 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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629 kcal
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Fat: 43.53g | Prot: 42.17g | Carb: 16.39g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Type Processed Cheese, Broccoli, Bacon. Dinner: Green String Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Coffee with Milk. more...
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2415 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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