Weigh In record (no journal entry) for 14 January 2018
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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549 kcal
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Fat: 27.01g | Prot: 31.58g | Carb: 43.14g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, White Bread, KOO Baked Beans in Tomato Sauce. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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losing 7.7 lb a week
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