Weigh In record (no journal entry) for 23 May 2012
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259.2 lb
Lost so far: 164.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2012:
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1227 kcal
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Fat: 21.89g | Prot: 81.67g | Carb: 197.81g.
Breakfast: Bananas, oat revolution, Non-Dairy Creamer, coffee. Lunch: Braeburn Apples, Sriracha, sauerkraut, broccoli, onion, Mustard, baby carrots, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast. Dinner: Parmesan Cheese (Grated), turkey gravy, sara lee, Boneless Skinless Chicken Breast, baby carrots, Broccoli. Snacks/Other: cool whip, strawberries. more...
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gaining 0.4 lb a week
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