| March 2019 |
| Thu 28th: |
896 *
|
60%
|
fat: 33.35g |
| |
protein: 38.65g |
| |
carbs: 117.40g |
|
3694*
|
 2798
|
| February 2019 |
| Fri 1st: |
568 *
|
38%
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 86.90g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
535 *
|
36%
|
fat: 17.59g |
| |
protein: 29.57g |
| |
carbs: 62.19g |
|
3918*
|
3383
|
| Mon 12th: |
538 *
|
36%
|
fat: 13.70g |
| |
protein: 45.03g |
| |
carbs: 79.93g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
555 *
|
37%
|
fat: 15.67g |
| |
protein: 41.77g |
| |
carbs: 83.38g |
|
-
|
-
|
| Fri 26th: |
1229 *
|
82%
|
fat: 39.06g |
| |
protein: 60.44g |
| |
carbs: 180.51g |
|
-
|
-
|
| Thu 25th: |
1022 *
|
68%
|
fat: 26.35g |
| |
protein: 41.87g |
| |
carbs: 151.03g |
|
-
|
-
|
| Mon 22nd: |
1205 *
|
80%
|
fat: 59.51g |
| |
protein: 87.41g |
| |
carbs: 109.27g |
|
4113*
|
2908
|
| Fri 19th: |
529 *
|
35%
|
fat: 22.01g |
| |
protein: 31.02g |
| |
carbs: 50.91g |
|
-
|
-
|
| Wed 17th: |
1034 *
|
69%
|
fat: 43.56g |
| |
protein: 69.01g |
| |
carbs: 118.89g |
|
4143*
|
3109
|
| Tue 16th: |
427 *
|
28%
|
fat: 18.27g |
| |
protein: 35.24g |
| |
carbs: 34.03g |
|
-
|
-
|
| Mon 15th: |
419 *
|
28%
|
fat: 10.02g |
| |
protein: 38.99g |
| |
carbs: 48.03g |
|
-
|
-
|
| Fri 12th: |
552 *
|
37%
|
fat: 24.50g |
| |
protein: 41.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 11th: |
602 *
|
40%
|
fat: 30.50g |
| |
protein: 40.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 10th: |
552 *
|
37%
|
fat: 24.68g |
| |
protein: 51.67g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 9th: |
874 *
|
58%
|
fat: 31.73g |
| |
protein: 81.53g |
| |
carbs: 82.89g |
|
-
|
-
|
| Mon 8th: |
482 *
|
32%
|
fat: 12.68g |
| |
protein: 45.92g |
| |
carbs: 52.03g |
|
-
|
-
|
| Fri 5th: |
477 *
|
32%
|
fat: 21.77g |
| |
protein: 41.24g |
| |
carbs: 33.03g |
|
-
|
-
|
| Thu 4th: |
1467 *
|
98%
|
fat: 48.11g |
| |
protein: 106.92g |
| |
carbs: 191.20g |
|
-
|
-
|
| Wed 3rd: |
1485 *
|
99%
|
fat: 42.48g |
| |
protein: 107.44g |
| |
carbs: 186.52g |
|
4143*
|
2658
|
