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majarichie
majarichie
Joined November 2010
Posts
234
Following
7
Followers
9
Weight History
Start Weight
424.0 lb
Lost so far:
110.0 lb
Current Weight
314.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
250.0 lb
Still to go:
64.0 lb
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majarichie's Weight History
view majarichie's complete history
Following
Nicky111
last weighin:
losing 15.4 lb a week
radiochick
only visible to followers
kingkeld
last weighin:
losing 0.7 lb a week
Tjscopemonkey
last weighin:
gaining 2.2 lb a week
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majarichie's Cookbook
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook
majarichie's Latest Posts
Arrgghhh plateau help!!
I'm a big boy (pun pseudo intended). I'm not easily offended, because life is way to short to fret the small stuff. I appreciate all the feedback and I'm sure I will find what will work for me. I won't stop trying that's for sure. After how far I've come it would be shameful, and tragic to let this discourage my forward journey.
Once again, thanks to everyone for all of the interest/support/dialog. I do appreciate it! And keep an eye out on my progress. I don't sway easily!
Rich
posted
03 Sep 2013, 20:07
Arrgghhh plateau help!!
Kingkeld, I am going to give it a try. If it doesn't work for me, I'm certainly in no different boat than I am now!
Could you please message me your system again?
Thank you!
Rich
posted
01 Sep 2013, 11:22
Arrgghhh plateau help!!
Yes I am! A little over a year ago I hit the wall, tried everything for a year, stuck to my guns and I'm still not losing. Over the last few weeks I've tried dropping my calories even more to try and jump start things. I've seen a few pounds drop, but still very slow. If I go over 1600 calories I gain. Very frustrating because half of the responses I've read believe that I should up my caloric intake. Still trying, still searching.
posted
30 Aug 2013, 09:04
Arrgghhh plateau help!!
Thank you for you advice and encouragement. I'm trying to learn as I go, and I'm still looking for the "magic bullet", so to speak. I do believe it's time to start tweaking my diet again and you've piqued my interest about Paleo.
Thanks again!
posted
28 Aug 2013, 10:13
Arrgghhh plateau help!!
Kingkeld:
Yes, I did check out your page. I worked out all the calculations for my caloric intake that you have on your page, and I was shocked at how many calories were recommended for my intake; 2480 calories a day! And of course double those calories for the indulgence day! I don't know if I could mentally let myself eat that many calories anymore. I may try that at some point if I stall again, but right now just bumping up to where I'm at is helping. I noticed I'm down another pound today! So, something was sure jumpstarted!
Thanks again for your advice, I appreciate it!
Rich
posted
02 Jul 2012, 09:57
majarichie has submitted 5 posts
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majarichie's Recent Food & Exercise
2 servings 365 Garden Blend Steamable Frozen Vegetables
2 cups Cooked Cauliflower (Fat Added in Cooking)
1/2 cup Chickpea Flour (Besan)
Driving
Housework
Walking (exercise) - 3.5/mph
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