Weigh In record (no journal entry) for 23 May 2012
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1511 kcal
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Fat: 52.27g | Prot: 62.38g | Carb: 204.12g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Silky Smooth Dark Chocolate Promises, Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Beef Ribeye Steak, Corn On The Cob with Butter. Snacks/Other: Butter, Honey, White with Whole Wheat Swirl Bread, Carrots, Chocolate Chip Cookie Dough. more...
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1827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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