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And just like that, I'm back! Boy does it feel good to get my routine together again. Now based in some recent math and a few experiments over break, I'm ready to tackle the next 10lbs!
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1457 kcal
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Fat: 67.83g | Prot: 60.15g | Carb: 151.35g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Chocolate Coated Toffee with Nuts, Thick Crust Cheese Pizza. Snacks/Other: Carr's Table Water Crackers, Swiss Cheese. more...
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losing 10.5 lb a week
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