Weigh In record (no journal entry) for 10 January 2018
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190.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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989 kcal
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Fat: 51.42g | Prot: 53.31g | Carb: 82.01g.
Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Butterball Turkey Taco Meat, Ranch Salad Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Vlasic Zesty Dill Pickle Spears. more...
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gaining 1.4 lb a week
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