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Net terug uit Praag , heel veel varkensvlees gegeten en weggespoeld met gintonic😩
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140.2 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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391 kcal
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Fat: 13.96g | Prot: 15.33g | Carb: 49.13g.
Breakfast: Quaker Havermout (40g). Lunch: Kiwi, Lidl Griekse Yoghurt 2%, Lidl Griekse Yoghurt, AH Gedroogde Cranberries, Chiazaad, Cup-A-Soup Thai Spicy Chicken. more...
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gaining 4.6 lb a week
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