Weigh In record (no journal entry) for 10 January 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2841 kcal
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Fat: 119.30g | Prot: 152.59g | Carb: 324.37g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smithfield Spiral Sliced Smoked Ham, Cheddar Cheese, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Wickedly Prime Masala Butternut Squash Soup. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Double Chocolate Muffin, Jif Creamy Peanut Butter, Franz Old Fashioned Donuts, Kroger Fruit on the Bottom Yogurt - Blueberry, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3252 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (fast) - 15/mph - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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