catherineodendal's Journal, 11 January 2018

Double digits.... Yay!!!!! Thank you Lord, your mercies are new every morning.

219.6 lb Lost so far: 78.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.70g | Prot: 24.64g | Carb: 157.59g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Muesli (Dried Fruit and Nuts). Lunch: Tap Water, Stir Fried Vegetables, Baked Potato (Peel Eaten). Dinner: Tap Water, Cucumber Salad with Oil and Vinegar, Pineapple. more...

3681 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Scooter - 2 hours, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...