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another half pound down I chip away and it slowly but surely
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131.0 lb
Lost so far: 11.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1211 kcal
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Fat: 42.92g | Prot: 55.53g | Carb: 156.81g.
Breakfast: Clementines, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Ranch Salad Dressing, Cucumber (with Peel). Dinner: No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Drumstick. Snacks/Other: Life Cereal - Cinnamon, Whole Milk. more...
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losing 0.6 lb a week
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