Lotus1970's Journal, 10 January 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 40.51g | Prot: 77.77g | Carb: 254.64g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Beef Barley Soup, Daisy Sour Cream, Beef Barley Soup. Snacks/Other: Pear, Honeycrisp Apples, Private Selection Honey Smoked Turkey Breast, Honeycrisp Apples. more...

1378 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...