K8te1990's Journal, 10 January 2018

245.8 lb Lost so far: 6.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 43.28g | Prot: 51.47g | Carb: 141.86g.   Breakfast: Spectrum Chia Seeds, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Frozen Shrimp, Athenos Natural Crumbled Feta Cheese, Quinoa (Cooked), Cucumber (with Peel), Cherry Tomatoes, Peloponnese Kalamata Olives, Baby Spinach. Dinner: Cafe Rio Shredded Chicken Breast, Spaghetti Sauce with Vegetables (Homemade-Style), Noodles, Cooked Green Cabbage, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Annie's Homegrown Organic White Cheddar Popcorn, Taylor Farms Celery Sticks. more...

3418 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...