Weigh In record (no journal entry) for 10 January 2018
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211.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1285 kcal
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Fat: 42.59g | Prot: 71.57g | Carb: 155.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 8.4 lb a week
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