Weigh In record (no journal entry) for 09 January 2018
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1241 kcal
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Fat: 86.92g | Prot: 82.19g | Carb: 41.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured). Dinner: Skinnygirl Poppyseed Salad Dressing, Tomatoes, Earthbound Farm Romaine, Gloria Baby Dill Pickles, Great Value Prepared Dijon Mustard, Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Snacks/Other: Armour Pepperoni Slices, Coffee, Quest S'mores Protein Bar. more...
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losing 14.0 lb a week
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