JeffinAurora's Journal, 09 January 2018

192.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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250 kcal

Fat: 16.51g | Prot: 9.94g | Carb: 16.93g.   Breakfast: Peanut Butter, Frankfurter or Hot Dog, Turmeric (Ground), Coffee, Toasted White Bread. more...

2180 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...