Weigh In record (no journal entry) for 07 January 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2018:
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1108 kcal
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Fat: 57.21g | Prot: 38.21g | Carb: 106.46g.
Breakfast: Coffee, Toasted Rye Bread, Unsalted Butter Stick, Toasted White Bread, Turmeric (Ground). Lunch: Nolan Ryan Beef Franks, Coffee. Dinner: McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Old London Melba Toast Sesame, Sabra Roasted Red Pepper Hummus, Reddi-wip Extra Creamy Whipped Cream. more...
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2099 kcal
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Activities & Exercise:
Writing - 4 hours, Driving - 20 minutes, Standing - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Making the bed - 10 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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