K8te1990's Journal, 09 January 2018

246.6 lb Lost so far: 5.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.70g | Prot: 84.23g | Carb: 138.54g.   Breakfast: Pistachio Nuts, Albertsons Hard Boiled Egg Whites, Thomas' Bagel Thins - Everything. Lunch: Carrots, Baby Spinach, Cooked Kale (from Fresh), Tanimura & Antle Bell Peppers, Skinless Chicken Breast, Onions, Cherry Tomatoes, Quinoa (Cooked). Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Chocolate Chip Cookie, Reese's Peanut Butter Cup Minis, Celery, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat). more...

3547 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...